{"id":23286,"date":"2026-01-13T11:11:51","date_gmt":"2026-01-13T11:11:51","guid":{"rendered":"https:\/\/www.tilda.com\/?p=23286"},"modified":"2026-01-13T11:11:54","modified_gmt":"2026-01-13T11:11:54","slug":"how-much-fibre-is-in-rice","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/blog\/ingredient-guide\/how-much-fibre-is-in-rice\/","title":{"rendered":"How much fibre is in rice?"},"content":{"rendered":"<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n                    <div class=\"free-content__content user-content\">\n                <p><span style=\"font-weight: 400;\">Fibre is an important part of a healthy diet, found in everyday foods from vegetables and beans to grains like rice. Our wholegrain range delivers a source of fibre while still tasting great. In this guide, we\u2019ll explore what fibre does, how rice can help and simple ways to enjoy more of it at home.<\/span><\/p>\n<h4><b>How much fibre is in rice?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Wholegrain rice is a great source of fibre. It keeps\u00a0<\/span><span style=\"font-weight: 400;\">more of the grain\u2019s natural goodness, giving a nutty flavour and a gentle fibre boost.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Different types bring their own charm too. Nutty wholegrain basmati, chewy wild rice, or fragrant jasmine all vary slightly in fibre, but swapping in a wholegrain rice option is an easy way to make your plate feel more wholesome.<\/span><\/p>\n<h4><b>Why fibre matters for diets<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Fibre helps you feel full for longer and makes everyday eating more satisfying without ever feeling restrictive.<\/span><b>\u00a0<\/b><\/p>\n\n            <\/div>\n            <\/div>\n<\/section>\n\n\n<section class=\"content-section content-section--top-mask content-section--saffron\">\n        \n    <div class=\"image-with-text container container--small\">\n                    <div class=\"image-with-text__content\">\n                <h4><b>Key health benefits of fibre<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Steadier energy:<\/b><span style=\"font-weight: 400;\"> Supports balanced blood sugar, so energy feels even rather than spiking and dipping.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heart support:<\/b><span style=\"font-weight: 400;\"> Can help maintain healthy cholesterol levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>More satisfying meals:<\/b><span style=\"font-weight: 400;\"> Including fibre-rich foods like wholegrain rice, beans and vegetables makes meals feel complete, not just nutritious.<\/span><\/li>\n<\/ul>\n\n            <\/div>\n        \n                            \n                    <div class=\"image-with-text__image\">\n                <img decoding=\"async\" alt=\"Screenshot 2026-01-12 at 16.31.26\"  src=\"https:\/\/www.tilda.com\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-12-at-16.31.26.png\" width=\"\" height=\"\" loading=\"lazy\"\/>            <\/div>\n            <\/div>\n<\/section>\n\n<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n                    <div class=\"free-content__content user-content\">\n                <h4><b>Is rice a source of fibre?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Rice can be a simple way to add fibre to your meals, and the amount depends on the type you choose. White rice is soft and familiar, while wholegrain varieties include more of the grain, giving each serving extra fibre.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Different types bring their own character too. Nutty wholegrain basmati, fragrant jasmine, or chewy wild rice all have unique textures and flavours, making it easy to enjoy variety while keeping meals wholesome and satisfying.<\/span><\/p>\n\n            <\/div>\n            <\/div>\n<\/section>\n\n\n<section class=\"content-section content-section--top-mask content-section--saffron\">\n        \n    <div class=\"image-with-text container container--small image-with-text--flipped\">\n                    <div class=\"image-with-text__content\">\n                <h4><b>Tilda wholegrain rice<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Our wholegrain rice makes it easy for you to enjoy more fibre while keeping your favourite meals comforting. Tilda wholegrain basmati has a delicious aroma and fluffy texture, perfect for salads, stir-fries, or a cosy one\u2011pot dinner.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our \u201csource of fibre\u201d range is a simple way to add extra fibre to your everyday meals while keeping the same delicious texture and flavour. Wholegrain rice is versatile, easy to cook, and satisfying, making it simple for you to bring more fibre to your plate.<\/span><\/p>\n\n            <\/div>\n        \n                            \n                    <div class=\"image-with-text__image\">\n                <img decoding=\"async\" alt=\"1kg Tilda Wholegrain Basmati Rice\"  src=\"https:\/\/www.tilda.com\/wp-content\/uploads\/2024\/10\/1kgbrownbasmati.png\" width=\"\" height=\"\" loading=\"lazy\"\/>            <\/div>\n            <\/div>\n<\/section>\n\n<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n                    <div class=\"free-content__content user-content\">\n                <h4><b>High fibre rice meal ideas<\/b><\/h4>\n<p><b><\/b>1. <a href=\"https:\/\/www.tilda.com\/recipes\/tofu-fried-rice\/\"><b>Tofu Fried Rice with Wholegrain Basmati<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">A colourful, veggie-packed stir-fried favourite that pairs crispy tofu with plenty of green and wholegrain rice. Satisfying and rich in fibre.<\/span><\/p>\n<p><a href=\"https:\/\/www.tilda.com\/products\/wholegrain-steamed-basmati-rice-quinoa\/\"><b>2. Wholegrain Basmati &amp; Quinoa Rice<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">A ready-to-heat pouch that combines nutty wholegrain basmati with quinoa for a fibre-boosted base you can dress up in minutes.<\/span><\/p>\n<p><b> <\/b><a href=\"https:\/\/www.tilda.com\/products\/wholegrain-steamed-pilau-basmati-rice\/\"><b>3. Wholegrain Pilau Basmati Rice<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Fragrant and aromatic, this wholegrain rice pouch brings instant fibre and Indian-inspired flavour to weeknight meals.<\/span><\/p>\n<p><b> <\/b><a href=\"https:\/\/www.tilda.com\/recipes\/wild-rice-butternut-squash-salad\/\"><b>4. Wild Rice and Butternut Squash Salad<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">This vibrant dish combines roasted butternut squash with Tilda Brown Basmati and Wild Rice, herbs, nuts and a zesty dressing for a fibre\u2011rich lunch or side.<\/span><\/p>\n<p><b> <\/b><a href=\"https:\/\/www.tilda.com\/recipes\/turkey-tagine\/\"><b>5. Turkey Tagine<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">A warming Moroccan-inspired dish with tender turkey, chickpeas and apricots served with fibre-rich wholegrain rice.<\/span><\/p>\n<h4><b>Tips for increasing fibre in diet<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Go wholegrain:<\/b><span style=\"font-weight: 400;\"> Swap in wholegrain rice whenever you can.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Load up on veggies:<\/b><span style=\"font-weight: 400;\"> Vegetables and legumes bring fibre, colour and flavour to every meal, so load them up on your rice sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Smart snacking:<\/b><span style=\"font-weight: 400;\"> Nuts, seeds, or fruit are easy ways to boost fibre between meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Simple swaps:<\/b><span style=\"font-weight: 400;\"> Choose wholegrain bread, pasta, or cereals. Little changes make a big difference.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Remember:<\/b><span style=\"font-weight: 400;\"> Fibre adds satisfaction and nourishment to meals without ever feeling like a chore.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Adding more fibre to your meals doesn\u2019t have to be complicated. Simple swaps like choosing wholegrain rice, adding more vegetables or trying our ready-to-go pouches can make everyday meals more nourishing and delicious.<\/span><\/p>\n\n            <\/div>\n            <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Simple, comforting and delicious, rice is a staple on many plates and can be a helpful way to get more fibre into your day.<\/p>\n","protected":false},"author":3,"featured_media":23292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"editor_notices":[],"footnotes":""},"categories":[261,41,268],"tags":[507],"class_list":["post-23286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-inspiration","category-health-dietary","category-ingredient-guide","tag-healthy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How much fibre is in rice? 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