{"id":22895,"date":"2025-08-20T17:00:00","date_gmt":"2025-08-20T17:00:00","guid":{"rendered":"https:\/\/www.tilda.com\/?p=22895"},"modified":"2025-08-20T18:02:57","modified_gmt":"2025-08-20T18:02:57","slug":"5-minute-meals","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/blog\/cooking-inspiration\/5-minute-meals\/","title":{"rendered":"5 Minute Meals"},"content":{"rendered":"<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n                    <div class=\"free-content__content user-content\">\n                <p>When life\u2019s busy, your taste buds don\u2019t have to suffer. These recipes are designed to be ready in a flash. Perfect for students, busy days or anyone who wants good food without the wait. Simple, satisfying and full of flavour every time.<\/p>\n\n            <\/div>\n            <\/div>\n<\/section>\n\n\n<section class=\"content-section content-section--no-pad content-section--goji\" id=\"\">\n                \\\n\n    <div class=\"image-with-cta image-with-cta--centered-text\">\n        <div class=\"image-with-cta__content\">\n            <div class=\"image-with-cta__container\">\n                                    <h2 class=\"title title__rice title__rice--left-2 title__rice--right-3\">\n                        <span>Mexican<\/span> <span>Chicken<\/span> <span>Fajitas<\/span>\n                    <\/h2>\n                \n                                    <p>Tender chicken thighs, colourful peppers and red onion sizzle in a bold spiced mix. Finish with fresh lime, creamy avocado, coriander and our <a href=\"https:\/\/www.tilda.com\/products\/steamed-spicy-mexican-rice\/\" target=\"_blank\" rel=\"noopener\">Ready-To-Heat Spicy Mexican Rice<\/a> for a quick fajita bowl that\u2019s fiery, fresh and full of flavour.<\/p>\n\n                \n                                    <a href=\"https:\/\/www.tilda.com\/recipes\/mexican-chicken-fajitas\/\" class=\"button\" target=\"_self\">Check out the recipe here<\/a>\n                            <\/div>\n        <\/div>\n\n                                                        \n            <div class=\"image-with-cta__image image-with-cta__image-22891\">\n                <style>\n\t.image-with-cta__image-22891{\n\t\tbackground-image: url(https:\/\/www.tilda.com\/wp-content\/uploads\/2025\/08\/TILDA-RECIPE-STILLS-JULY-20250918-scaled.jpg);\n\t\tbackground-size: cover;\n\t\tbackground-repeat: no-repeat;\n\n\t\t@media(min-width: 1440px) {\n\t\t\taspect-ratio: var(--aspect-ratio);\n\t\t}\n\t}\n<\/style>            <\/div>\n            <\/div>\n<\/section>\n\n\n<section class=\"content-section content-section--no-pad content-section--mangosteen\" id=\"\">\n                \\\n\n    <div class=\"image-with-cta image-with-cta--flipped image-with-cta--centered-text\">\n        <div class=\"image-with-cta__content\">\n            <div class=\"image-with-cta__container\">\n                                    <h2 class=\"title title__rice title__rice--left-2 title__rice--right-3\">\n                        <span>Spicy<\/span> <span>Garlic<\/span> <span>Egg<\/span> <span>Fried<\/span> <span>Rice<\/span>\n                    <\/h2>\n                \n                                    <p>Fragrant garlic, spring onions and chilli flakes bring a serious punch to this speedy dish that features our <a href=\"https:\/\/www.tilda.com\/products\/chinese-special-fried-rice\/\" target=\"_blank\" rel=\"noopener\">Ready-To-Heat Chinese Special Fried Rice<\/a>. Topped with soft-boiled eggs and a splash of soy and vinegar, it\u2019s rich, spicy and ready in minutes.<\/p>\n\n                \n                                    <a href=\"https:\/\/www.tilda.com\/recipes\/spicy-garlic-egg-fried-frice\/\" class=\"button\" target=\"_self\">Check out the recipe here<\/a>\n                            <\/div>\n        <\/div>\n\n                                                        \n            <div class=\"image-with-cta__image image-with-cta__image-22888\">\n                <style>\n\t.image-with-cta__image-22888{\n\t\tbackground-image: url(https:\/\/www.tilda.com\/wp-content\/uploads\/2025\/08\/TILDA-RECIPE-STILLS-JULY-20250828-scaled.jpg);\n\t\tbackground-size: cover;\n\t\tbackground-repeat: no-repeat;\n\n\t\t@media(min-width: 1440px) {\n\t\t\taspect-ratio: var(--aspect-ratio);\n\t\t}\n\t}\n<\/style>            <\/div>\n            <\/div>\n<\/section>\n\n\n<section class=\"content-section\">\n\t\t\t<div class=\"container container--small u-text-center\"><hr class=\"hr hr--green\"><\/div>\n\t\t<div class=\"content-recipes container container--no-pad-mobile\">\n\t\t<div class=\"container container--small\">\n\t\t\t<p class=\"content-recipes__title u-text-center h4\">Explore more of our recipes here<\/p>\n\t\t<\/div>\n\t\t<div class=\"content-recipes__slider u-text-center slider slider--stretched slider--nav-bottom-wide slider--nav-navy slider--offset-mobile\">\n\t\t\t<div data-behaviour=\"related-slider\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\n<a class=\"box\" href=\"https:\/\/www.tilda.com\/recipes\/asian-coconut-kedgeree\/\" aria-labelledby=\"card-subtitle-1769 card-title-1769 card-excerpt-1769\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/www.tilda.com\/wp-content\/uploads\/2021\/03\/9K8A2141-1.png\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                    <p class=\"box__subtitle h6\" id=\"card-subtitle-1769\">Coconut Basmati Rice 250g<\/p>\n                <p class=\"box__title h5\" id=\"card-title-1769\">Asian Coconut Kedgeree<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-1769\">This Asian-inspired recipe is a delicious combination of smoked haddock, eggs and spices.<\/p>\n                    <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\n<a class=\"box\" href=\"https:\/\/www.tilda.com\/recipes\/chargrilled-courgette-and-harissa-rice-salad\/\" aria-labelledby=\"card-subtitle-3381 card-title-3381 card-excerpt-3381\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/www.tilda.com\/wp-content\/uploads\/2021\/03\/Summer-salad.png\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                    <p class=\"box__subtitle h6\" id=\"card-subtitle-3381\">Brown Basmati and Wild Rice<\/p>\n                <p class=\"box__title h5\" id=\"card-title-3381\">Chargrilled courgette and harissa rice salad<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-3381\">Perfect to serve with grilled meat, fish or piled into baked vegetables \u2013 something for everyone!<\/p>\n                    <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\n<a class=\"box\" href=\"https:\/\/www.tilda.com\/recipes\/vegetable-pilaf-with-chicken-skewers\/\" aria-labelledby=\"card-subtitle-14356 card-title-14356 card-excerpt-14356\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/www.tilda.com\/wp-content\/uploads\/2023\/02\/Tilda-Masala_Vegetable-Pilaf-skewers-min.webp\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                    <p class=\"box__subtitle h6\" id=\"card-subtitle-14356\">Pilau Basmati Rice 250g<\/p>\n                <p class=\"box__title h5\" id=\"card-title-14356\">Vegetable Pilaf with Chicken Skewers<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-14356\">Marinated in yoghurt and spices, enjoy these flavoursome chicken skewers, paired perfectly with vegetable pilaf.<\/p>\n                    <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\n<a class=\"box\" href=\"https:\/\/www.tilda.com\/recipes\/chicken-fajitas\/\" aria-labelledby=\"card-subtitle-6005 card-title-6005 card-excerpt-6005\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/www.tilda.com\/wp-content\/uploads\/2021\/06\/Fajitas-resized.png\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                    <p class=\"box__subtitle h6\" id=\"card-subtitle-6005\">Spicy Mexican Long Grain Rice 250g<\/p>\n                <p class=\"box__title h5\" id=\"card-title-6005\">Chicken Fajitas<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-6005\">Bring a Mexican fiesta to your kitchen with these tasty chicken fajitas! Bursting with chicken, tomatoes, sweetcorn and our fiery Spicy Mexican rice, this dish is full of flavour but ready in minutes.<\/p>\n                    <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\n<a class=\"box\" href=\"https:\/\/www.tilda.com\/recipes\/mixed-grain-avocado-salad\/\" aria-labelledby=\"card-subtitle-2870 card-title-2870 card-excerpt-2870\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/www.tilda.com\/wp-content\/uploads\/2021\/03\/Mixed-Grain-and-Avocado-Salad.jpg\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                    <p class=\"box__subtitle h6\" id=\"card-subtitle-2870\">Wholegrain Basmati and Quinoa Rice 250g<\/p>\n                <p class=\"box__title h5\" id=\"card-title-2870\">Mixed Grain and Avocado Salad<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-2870\">Ready in less than 10 minutes, this tasty, quick and easy salad is the perfect addition to a BBQ on a warm, summer evening.<\/p>\n                    <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"container container--small u-text-center\"><hr class=\"hr hr--green\"><\/div>\n\t<\/section>\n","protected":false},"excerpt":{"rendered":"<p>No time to cook? These 5-minute meals are your shortcut to delicious, stress-free eating.<\/p>\n","protected":false},"author":3,"featured_media":22893,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":true,"editor_notices":[],"footnotes":""},"categories":[261],"tags":[438,503],"class_list":["post-22895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-inspiration","tag-food","tag-mexican"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Minute Meals | Tilda Rice UK<\/title>\n<meta name=\"description\" content=\"Need fast meals for busy days? Discover easy 5-minute recipes with Tilda Ready to Heat rice, perfect for students, professionals, and on-the-go lifestyles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tilda.com\/blog\/cooking-inspiration\/5-minute-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Minute Meals\" \/>\n<meta property=\"og:description\" content=\"Need fast meals for busy days? Discover easy 5-minute recipes with Tilda Ready to Heat rice, perfect for students, professionals, and on-the-go lifestyles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tilda.com\/blog\/cooking-inspiration\/5-minute-meals\/\" \/>\n<meta property=\"og:site_name\" content=\"Tilda Rice UK\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-20T17:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-20T18:02:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/20134124\/TILDA-RECIPE-STILLS-JULY-20250943.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gabby\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gabby\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tilda.com\\\/blog\\\/cooking-inspiration\\\/5-minute-meals\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/blog\\\/cooking-inspiration\\\/5-minute-meals\\\/\"},\"author\":{\"name\":\"gabby\",\"@id\":\"https:\\\/\\\/www.tilda.com\\\/#\\\/schema\\\/person\\\/6efac7dbc460cd49cd7c34b7069a55fa\"},\"headline\":\"5 Minute Meals\",\"datePublished\":\"2025-08-20T17:00:00+00:00\",\"dateModified\":\"2025-08-20T18:02:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/blog\\\/cooking-inspiration\\\/5-minute-meals\\\/\"},\"wordCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/blog\\\/cooking-inspiration\\\/5-minute-meals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tilda.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/TILDA-RECIPE-STILLS-JULY-20250943-scaled.jpg\",\"keywords\":[\"Food\",\"mexican\"],\"articleSection\":[\"Cooking Inspiration\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tilda.com\\\/blog\\\/cooking-inspiration\\\/5-minute-meals\\\/\",\"url\":\"https:\\\/\\\/www.tilda.com\\\/blog\\\/cooking-inspiration\\\/5-minute-meals\\\/\",\"name\":\"5 Minute Meals | Tilda Rice UK\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/blog\\\/cooking-inspiration\\\/5-minute-meals\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/blog\\\/cooking-inspiration\\\/5-minute-meals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tilda.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/TILDA-RECIPE-STILLS-JULY-20250943-scaled.jpg\",\"datePublished\":\"2025-08-20T17:00:00+00:00\",\"dateModified\":\"2025-08-20T18:02:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/#\\\/schema\\\/person\\\/6efac7dbc460cd49cd7c34b7069a55fa\"},\"description\":\"Need fast meals for busy days? 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