{"id":22563,"date":"2025-05-29T18:05:49","date_gmt":"2025-05-29T18:05:49","guid":{"rendered":"https:\/\/www.tilda.com\/?post_type=recipes&p=22563"},"modified":"2025-07-17T15:08:20","modified_gmt":"2025-07-17T15:08:20","slug":"wild-rice-butternut-squash-salad","status":"publish","type":"recipes","link":"https:\/\/www.tilda.com\/recipes\/wild-rice-butternut-squash-salad\/","title":{"rendered":"Wild Rice & Butternut Squash Salad"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

This vibrant salad combines roasted butternut squash, fresh herbs, and tangy pomegranate with Tilda Brown Basmati & Wild Rice. Topped with feta and a zesty dressing, it\u2019s a perfect balance of texture and flavour.<\/p>\n","protected":false},"featured_media":22526,"menu_order":0,"template":"","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"range":[3],"ingredients":[],"meal":[34,33],"cuisine":[],"occasions":[],"dish":[],"time":[190],"difficulty":[105],"recipes-dietary":[],"industry":[],"recipe-ingredients":[],"class_list":["post-22563","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","range-dry-rice","meal-dinner","meal-lunch","time-31-60-minutes","difficulty-medium"],"acf":[],"yoast_head":"\nWild Rice & Butternut Squash Salad Recipe<\/title>\n<meta name=\"description\" content=\"A wholesome and colourful Wild Rice and Roasted Butternut Squash Salad, packed with herbs, pomegranate, and feta. Made with Tilda Brown Basmati & Wild Rice for a hearty, nutritious dish.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tilda.com\/recipes\/wild-rice-butternut-squash-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wild Rice & Butternut Squash Salad\" \/>\n<meta property=\"og:description\" content=\"A wholesome and colourful Wild Rice and Roasted Butternut Squash Salad, packed with herbs, pomegranate, and feta. Made with Tilda Brown Basmati & Wild Rice for a hearty, nutritious dish.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tilda.com\/recipes\/wild-rice-butternut-squash-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Tilda Rice UK\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-17T15:08:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/2025\/05\/29150509\/Wild-Rice-Salad-01.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tilda.com\\\/recipes\\\/wild-rice-butternut-squash-salad\\\/\",\"url\":\"https:\\\/\\\/www.tilda.com\\\/recipes\\\/wild-rice-butternut-squash-salad\\\/\",\"name\":\"Wild Rice & Butternut Squash Salad Recipe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/recipes\\\/wild-rice-butternut-squash-salad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/recipes\\\/wild-rice-butternut-squash-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tilda.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Wild-Rice-Salad-01-scaled.jpg\",\"datePublished\":\"2025-05-29T18:05:49+00:00\",\"dateModified\":\"2025-07-17T15:08:20+00:00\",\"description\":\"A wholesome and colourful Wild Rice and Roasted Butternut Squash Salad, packed with herbs, pomegranate, and feta. Made with Tilda Brown Basmati & Wild Rice for a hearty, nutritious dish.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/recipes\\\/wild-rice-butternut-squash-salad\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tilda.com\\\/recipes\\\/wild-rice-butternut-squash-salad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.tilda.com\\\/recipes\\\/wild-rice-butternut-squash-salad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tilda.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Wild-Rice-Salad-01-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.tilda.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Wild-Rice-Salad-01-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tilda.com\\\/recipes\\\/wild-rice-butternut-squash-salad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tilda.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/www.tilda.com\\\/recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Wild Rice & Butternut Squash Salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tilda.com\\\/#website\",\"url\":\"https:\\\/\\\/www.tilda.com\\\/\",\"name\":\"Tilda Rice UK\",\"description\":\"All things Basmati\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tilda.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Wild Rice & Butternut Squash Salad Recipe","description":"A wholesome and colourful Wild Rice and Roasted Butternut Squash Salad, packed with herbs, pomegranate, and feta. Made with Tilda Brown Basmati & Wild Rice for a hearty, nutritious dish.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tilda.com\/recipes\/wild-rice-butternut-squash-salad\/","og_locale":"en_GB","og_type":"article","og_title":"Wild Rice & Butternut Squash Salad","og_description":"A wholesome and colourful Wild Rice and Roasted Butternut Squash Salad, packed with herbs, pomegranate, and feta. Made with Tilda Brown Basmati & Wild Rice for a hearty, nutritious dish.","og_url":"https:\/\/www.tilda.com\/recipes\/wild-rice-butternut-squash-salad\/","og_site_name":"Tilda Rice UK","article_modified_time":"2025-07-17T15:08:20+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/2025\/05\/29150509\/Wild-Rice-Salad-01.webp","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tilda.com\/recipes\/wild-rice-butternut-squash-salad\/","url":"https:\/\/www.tilda.com\/recipes\/wild-rice-butternut-squash-salad\/","name":"Wild Rice & Butternut Squash Salad Recipe","isPartOf":{"@id":"https:\/\/www.tilda.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tilda.com\/recipes\/wild-rice-butternut-squash-salad\/#primaryimage"},"image":{"@id":"https:\/\/www.tilda.com\/recipes\/wild-rice-butternut-squash-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tilda.com\/wp-content\/uploads\/2025\/05\/Wild-Rice-Salad-01-scaled.jpg","datePublished":"2025-05-29T18:05:49+00:00","dateModified":"2025-07-17T15:08:20+00:00","description":"A wholesome and colourful Wild Rice and Roasted Butternut Squash Salad, packed with herbs, pomegranate, and feta. Made with Tilda Brown Basmati & Wild Rice for a hearty, nutritious dish.","breadcrumb":{"@id":"https:\/\/www.tilda.com\/recipes\/wild-rice-butternut-squash-salad\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tilda.com\/recipes\/wild-rice-butternut-squash-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.tilda.com\/recipes\/wild-rice-butternut-squash-salad\/#primaryimage","url":"https:\/\/www.tilda.com\/wp-content\/uploads\/2025\/05\/Wild-Rice-Salad-01-scaled.jpg","contentUrl":"https:\/\/www.tilda.com\/wp-content\/uploads\/2025\/05\/Wild-Rice-Salad-01-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.tilda.com\/recipes\/wild-rice-butternut-squash-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tilda.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.tilda.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Wild Rice & Butternut Squash Salad"}]},{"@type":"WebSite","@id":"https:\/\/www.tilda.com\/#website","url":"https:\/\/www.tilda.com\/","name":"Tilda Rice UK","description":"All things Basmati","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tilda.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/www.tilda.com\/wp-json\/wp\/v2\/recipes\/22563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tilda.com\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.tilda.com\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":0,"href":"https:\/\/www.tilda.com\/wp-json\/wp\/v2\/recipes\/22563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tilda.com\/wp-json\/wp\/v2\/media\/22526"}],"wp:attachment":[{"href":"https:\/\/www.tilda.com\/wp-json\/wp\/v2\/media?parent=22563"}],"wp:term":[{"taxonomy":"range","embeddable":true,"href":"https:\/\/www.tilda.com\/wp-json\/wp\/v2\/range?post=22563"},{"taxonomy":"ingredients","embeddable":true,"href":"https:\/\/www.tilda.com\/wp-json\/wp\/v2\/ingredients?post=22563"},{"taxonomy":"meal","embeddable":true,"href":"https:\/\/www.tilda.com\/wp-json\/wp\/v2\/meal?post=22563"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.tilda.com\/wp-json\/wp\/v2\/cuisine?post=22563"},{"taxonomy":"occasions","embeddable":true,"href":"https:\/\/www.tilda.com\/wp-json\/wp\/v2\/occasions?post=22563"},{"taxonomy":"dish","embeddable":true,"href":"https:\/\/www.tilda.com\/wp-json\/wp\/v2\/dish?post=22563"},{"taxonomy":"time","embeddable":true,"href":"https:\/\/www.tilda.com\/wp-json\/wp\/v2\/time?post=22563"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/www.tilda.com\/wp-json\/wp\/v2\/difficulty?post=22563"},{"taxonomy":"recipes-dietary","embeddable":true,"href":"https:\/\/www.tilda.com\/wp-json\/wp\/v2\/recipes-dietary?post=22563"},{"taxonomy":"industry","embeddable":true,"href":"https:\/\/www.tilda.com\/wp-json\/wp\/v2\/industry?post=22563"},{"taxonomy":"recipe-ingredients","embeddable":true,"href":"https:\/\/www.tilda.com\/wp-json\/wp\/v2\/recipe-ingredients?post=22563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}