{"id":21322,"date":"2024-12-30T10:09:42","date_gmt":"2024-12-30T10:09:42","guid":{"rendered":"https:\/\/www.tilda.com\/?p=21322"},"modified":"2025-03-11T12:18:20","modified_gmt":"2025-03-11T12:18:20","slug":"new-years-rice-olutions","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/blog\/health-dietary\/new-years-rice-olutions\/","title":{"rendered":"Forget resolutions, take on our New Year\u2019s Rice-olutions"},"content":{"rendered":"\n
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Christmas has come and gone, and with the New Year comes a whole new set of goals. But while things like New Year\u2019s resolutions, Dry January and Veganuary can help you think about your health in a different light, it\u2019s key not to push yourself too far.\u00a0<\/span><\/p>\n

So rather than putting pressure on the unachievable, we\u2019ve put together a handful of tips and tricks to help guide you towards healthier habits for a happier, tastier and more colourful 2025. <\/span><\/p>\n

Variety is the spice of life<\/b><\/h3>\n

If you\u2019ve ever prepped or bulk-made your meals for the week ahead, you\u2019ll know that there\u2019s only so many days you can eat the same thing before you start wondering what else there is instead. Eating well doesn\u2019t exclusively belong to identical trays of broccoli chicken \u2013 the key for looking forward to breakfast, lunch and dinner is to mix things up a bit. You can even use the same base components and give them new life with vibrant dressings, exciting toppings, or simply by switching out your favourite Tilda steamed rice packet<\/a>, pot<\/a> or Tasty Sides.<\/a><\/span><\/p>\n

Been wondering whether rice is healthy? <\/span>Take a look at our article here<\/span><\/a>.<\/span><\/p>\n

Eat little and often<\/b><\/h3>\n

Whatever your goals are for the next year, neither starving or gorging yourself is the right answer. Rather than eating big meals at breakfast, lunch and dinner time, why not eat smaller portions, but more often? For example, enjoy a nice bowl of porridge for breakfast, then bridge the gap that otherwise leads to counting the minutes till lunch with some fruit or a handful of nuts. <\/span><\/p>\n\n <\/div>\n \n \n <\/div>\n<\/section>\n\n\n

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Mix up your snack game<\/b><\/h3>\n

Speaking of snacks, this is your chance to find your favourites. Snacks aren\u2019t inherently bad, neither is the act of snacking (within reason) \u2013 it\u2019s what you snack on that\u2019s the most important bit. If you don\u2019t have much in the cupboard and don\u2019t know where to start, do a little bit of research, whip up some options, and then comes the fun part: tasting! Are you partial to hummus and crispy veggies to dip? Ever tried apple slices and nut butter? Find your favourites and get ready to switch them up.\u00a0<\/span><\/p>\n\n <\/div>\n \n \n

\n \"Sancks\" <\/div>\n <\/div>\n<\/section>\n\n\n
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No need to plan ahead<\/b><\/h3>\n

Although having a plan can help keep you on track in a number of ways, it\u2019s also important to remember you\u2019re only human. Go ahead and plan what you\u2019re eating for the week, but also leave a little wiggle room in case you feel like spicing things up a bit on the day. Keeping easy meals, like Tilda Indian Black Dahl and a pack of our Basmati Rice, or other microwavable staples, like our Spicy Mexican Rice or Golden Vegetable Rice, as a base to build on means you\u2019re always prepared to add a little more colour to your dishes.\u00a0<\/span><\/p>\n

Cut back, not out<\/b><\/h3>\n

Unless you have strict dietary reasons for cutting things completely out of your diet, it\u2019s often better to reduce rather than remove. Fewer difficult restrictions means you\u2019re less likely to fall off the wagon or give up on your goals. Find a middle ground that works for you and experiment with flavour, colour and texture to find healthy alternatives that make you look forward to mealtimes.<\/span><\/p>\n

The pressure\u2019s (not) on<\/b><\/h3>\n

Following that thread, it\u2019s important when making changes to not be too hard on yourself. January is hard enough without beating yourself up over food choices and calorie counting. Ultimately, if what you eat helps you stay healthy, happy and energised, you\u2019re already on the right track. After all, cooking for ourselves and others, and enjoying the food we make, should be a joy.\u00a0<\/span><\/p>\n\n <\/div>\n \n \n <\/div>\n<\/section>\n\n\n

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Eat your colours<\/b><\/h3>\n

Ever heard the expression \u2018eat with your eyes\u2019? We all aim to make food look as appetising as possible, but you don\u2019t need micro herbs and plating tweezers to achieve it. When putting your meals together, try including a variety of colours to it to bump up the experience. It can be as simple as adding a handful of pomegranate seeds and some freshly chopped mint to couscous, adding vibrant fruits and veggies into your salad \u2013 like red grapes, peppers, beetroot and orange \u2013 embracing fresh herbs, and making your own sauces and dressings.\u00a0 <\/span><\/p>\n\n <\/div>\n \n \n

\n \"Colourful <\/div>\n <\/div>\n<\/section>\n\n\n
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Fakeaways over takeaways<\/b><\/h3>\n

Reaching for the takeout menu? Save yourself time and money with some soon-to-be-favourite fakeaways. From Chinese food that\u2019s ready to go in a flash \u2013 like our <\/span>Special Fried Rice<\/span><\/a> and <\/span>Oriental Duck and Mushroom Stir Fry<\/span><\/a> \u2013 to fresh Hawaiian <\/span>Poke Bowls<\/span><\/a>, and delicious Thai tastes, like our <\/span>Thai Green Curry<\/span><\/a>. If Mexican\u2019s your bag, whip up soft, flavoursome <\/span>Chicken Tacos<\/span><\/a> in minutes. For Indian, how does <\/span>Sweet Potato Dhal<\/span><\/a> or just a simple <\/span>Chicken Curry<\/span><\/a> sound? With staples like Tilda Steamed Rice packets<\/a> and Tilda Rice Pots<\/a>, you\u2019re already half-way towards a tasty meal. Add Tasty Sides<\/a> into the mix and that\u2019s dinner sorted.\u00a0\u00a0<\/span><\/p>\n

For more takeaway alternatives, <\/span>here\u2019s a few more to try<\/span><\/a>.<\/span><\/p>\n

Sleep like a log<\/b><\/h3>\n

Just like your diet, getting a good, restful night\u2019s sleep is just as important to your health and wellbeing. Of course, you don\u2019t always have control of sleep quality, but try and set yourself up as best you can. Ease into calmness with non-caffeinated teas, like camomile, and get to bed at a sensible hour.\u00a0\u00a0<\/span><\/p>\n

Veggies don\u2019t have to be boring<\/b><\/h3>\n

Unlike what we might have thought as children, vegetables are actually delicious \u2013 but it depends on their freshness, and how they\u2019re cooked, served, paired and flavoured. Whether you\u2019re using zesty lemons to bring a little brightness into the mix, getting playful with your herbs and spices, or treating what may be treated as a side as the main attraction.\u00a0<\/span><\/p>\n\n <\/div>\n \n \n <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Try lighter, brighter meals in moments without making January a drag.<\/p>\n","protected":false},"author":3,"featured_media":21325,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[73,41],"tags":[],"class_list":["post-21322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campaigns","category-health-dietary"],"acf":[],"yoast_head":"\nForget resolutions, take on our New Year\u2019s Rice-olutions - Tilda Rice UK<\/title>\n<meta name=\"description\" content=\"Start the New Year with achievable, healthy habits for a happier, tastier 2025. 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