{"id":11790,"date":"2022-06-22T09:07:29","date_gmt":"2022-06-22T09:07:29","guid":{"rendered":"https:\/\/www.tilda.com\/?post_type=recipes&p=11790"},"modified":"2024-02-22T17:02:20","modified_gmt":"2024-02-22T17:02:20","slug":"tarka-daal","status":"publish","type":"recipes","link":"https:\/\/www.tilda.com\/recipes\/tarka-daal\/","title":{"rendered":"Tarka Daal"},"content":{"rendered":"
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Enjoy a traditional Punjabi Tarka daal (also known as Dhal Tarka or Dal Fry), a hearty vegetarian curry full of bursting flavour and colour.<\/p>\n","protected":false},"featured_media":11791,"menu_order":0,"template":"","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"range":[3],"ingredients":[196,395,407,376,397],"meal":[34,33],"cuisine":[84],"occasions":[],"dish":[216],"time":[190],"difficulty":[14],"recipes-dietary":[94],"industry":[],"recipe-ingredients":[340,343,346,349,352,355,360],"class_list":["post-11790","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","range-dry-rice","ingredients-beans","ingredients-garlic","ingredients-lentils","ingredients-onion","ingredients-tomato","meal-dinner","meal-lunch","cuisine-indian","dish-curry","time-31-60-minutes","difficulty-easy","recipes-dietary-vegetarian","recipe-ingredients-garlic","recipe-ingredients-herbs","recipe-ingredients-mustard","recipe-ingredients-onion","recipe-ingredients-spices","recipe-ingredients-tinned-lentils","recipe-ingredients-tomato"],"acf":[],"yoast_head":"\nTarka Daal Recipe | Tilda Rice UK<\/title>\n<meta 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