{"id":11164,"date":"2022-06-10T11:58:35","date_gmt":"2022-06-10T11:58:35","guid":{"rendered":"https:\/\/www.tilda.com\/?post_type=recipes&#038;p=11164"},"modified":"2024-05-24T09:04:40","modified_gmt":"2024-05-24T09:04:40","slug":"mediterranean-falafel-pitta","status":"publish","type":"recipes","link":"https:\/\/www.tilda.com\/recipes\/mediterranean-falafel-pitta\/","title":{"rendered":"Middle Eastern Falafel Pitta"},"content":{"rendered":"<section class=\"content-section u-hide-print content-section--red\">\n    <div class=\"container container--no-pad-mobile\">\n        <div class=\"container container--small\">\n            <h2 class=\"u-text-center title title__rice title__rice--left-2 title__rice--right-3\"><span>More<\/span> <span class=\"title--outline\">Recipes<\/span><\/h2>\n                    <\/div>\n        \n        <div class=\"u-text-center u-padded slider slider--stretched slider--nav-bottom-wide slider--nav-navy slider--offset-mobile\">\n\n            <div data-behaviour=\"related-slider\">\n\n                                                            <div data-behaviour=\"after-slider\">\n                            \n<a class=\"box\" href=\"https:\/\/www.tilda.com\/recipes\/salmon-and-coconut-buddha-bowl\/\" aria-labelledby=\"card-subtitle-11149 card-title-11149 card-excerpt-11149\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/www.tilda.com\/wp-content\/uploads\/2022\/06\/Salmon-buddha-bowl.jpg\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                    <p class=\"box__subtitle h6\" id=\"card-subtitle-11149\">Coconut Basmati Rice 250g<\/p>\n                <p class=\"box__title h5\" id=\"card-title-11149\">Salmon and Coconut Buddha Bowl<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-11149\">Globally inspired, this nourishing recipe is loaded up with fresh ingredients and flavour, perfect at lunchtime! It also contributes to a varied and balanced diet. \n\n<\/p>\n                    <\/div>\n<\/a>                        <\/div>\n                                                                                <div data-behaviour=\"after-slider\">\n                            \n<a class=\"box\" href=\"https:\/\/www.tilda.com\/recipes\/chicken-mediterranean-wrap\/\" aria-labelledby=\"card-subtitle-11141 card-title-11141 card-excerpt-11141\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/www.tilda.com\/wp-content\/uploads\/2022\/06\/Chicken-Mediterranean-Wrap.jpg\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                    <p class=\"box__subtitle h6\" id=\"card-subtitle-11141\">Tomato and Basil Basmati Rice 250g<\/p>\n                <p class=\"box__title h5\" id=\"card-title-11141\">Chicken Mediterranean Wrap<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-11141\">All the yummy Mediterranean flavours \u2013 tomato, basil, olive, feta \u2013 wrapped in a tortilla for a simple, easy and filling lunch.\n\nFeel free to complete with any leftover vegetables or chicken.\n\n\n\n<\/p>\n                    <\/div>\n<\/a>                        <\/div>\n                                                                                <div data-behaviour=\"after-slider\">\n                            \n<a class=\"box\" href=\"https:\/\/www.tilda.com\/recipes\/vegetarian-quesadilla\/\" aria-labelledby=\"card-subtitle-11126 card-title-11126 card-excerpt-11126\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/www.tilda.com\/wp-content\/uploads\/2022\/06\/Veg-Q-office.jpg\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                    <p class=\"box__subtitle h6\" id=\"card-subtitle-11126\">Lime and Coriander Basmati Rice 250g<\/p>\n                <p class=\"box__title h5\" id=\"card-title-11126\">Vegetarian Quesadilla<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-11126\">This Mexican inspired recipe of folded tortilla took over the internet by surprise. So simple to make and so tasty to eat, it will bring some fun at lunchtime.\n\nFeel free to explore and fill the tortilla with different combinations of ingredients!\n\n<\/p>\n                    <\/div>\n<\/a>                        <\/div>\n                                                                                <div data-behaviour=\"after-slider\">\n                            \n<a class=\"box\" href=\"https:\/\/www.tilda.com\/recipes\/indian-coronation-chickpea-chaat\/\" aria-labelledby=\"card-subtitle-11156 card-title-11156 card-excerpt-11156\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/www.tilda.com\/wp-content\/uploads\/2022\/06\/Coronation-chickpea.jpg\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                    <p class=\"box__subtitle h6\" id=\"card-subtitle-11156\">Wholegrain Basmati Rice 250g<\/p>\n                <p class=\"box__title h5\" id=\"card-title-11156\">Indian Coronation Chickpea Chaat<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-11156\">Delicious combination of chickpeas, fresh mango, yogurt and curry paste. A classic British recipe with an indian modern twist that can be eaten as a salad or used to fill sandwiches.\n\nFeel free to add some chicken for a non-veggie option.\n<\/p>\n                    <\/div>\n<\/a>                        <\/div>\n                                                                <\/div>\n                            <a href=\"\/recipes\/\" class=\"button\">More Recipes<\/a>\n                    <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Common street food in the Middle East, this tasty recipe is so easy to make! A simple dish bursting with flavours that will keep you going for the rest of the day.<br \/>\nFeel free to add some chicken for a non-veggie option.<\/p>\n","protected":false},"featured_media":11165,"menu_order":0,"template":"","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"range":[4,386],"ingredients":[194],"meal":[33],"cuisine":[233],"occasions":[422],"dish":[],"time":[314],"difficulty":[14],"recipes-dietary":[94],"industry":[],"recipe-ingredients":[343,352,358],"class_list":["post-11164","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","range-microwave-rice","range-tasty-essentials","ingredients-vegetables","meal-lunch","cuisine-middle-eastern","occasions-15-minute-lunches","time-0-15-minutes","difficulty-easy","recipes-dietary-vegetarian","recipe-ingredients-herbs","recipe-ingredients-spices","recipe-ingredients-tinned-vegetables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Middle Eastern Falafel Pitta recipe | Tilda Rice UK<\/title>\n<meta name=\"description\" content=\"Common street food in the Middle East, this tasty recipe is so easy to make! 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