{"id":11141,"date":"2022-06-10T11:57:16","date_gmt":"2022-06-10T11:57:16","guid":{"rendered":"https:\/\/www.tilda.com\/?post_type=recipes&p=11141"},"modified":"2026-01-13T15:59:47","modified_gmt":"2026-01-13T15:59:47","slug":"chicken-mediterranean-wrap","status":"publish","type":"recipes","link":"https:\/\/www.tilda.com\/recipes\/chicken-mediterranean-wrap\/","title":{"rendered":"Chicken Mediterranean Wrap"},"content":{"rendered":"
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All the yummy Mediterranean flavours \u2013 tomato, basil, olive, feta \u2013 wrapped in a tortilla for a simple, easy and filling lunch.<\/p>\n

Feel free to complete with any leftover vegetables or chicken.<\/p>\n","protected":false},"featured_media":11142,"menu_order":0,"template":"","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"range":[4,386],"ingredients":[198,397],"meal":[33],"cuisine":[270],"occasions":[422],"dish":[],"time":[314],"difficulty":[14],"recipes-dietary":[534],"industry":[],"recipe-ingredients":[348,360],"class_list":["post-11141","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","range-microwave-rice","range-tasty-essentials","ingredients-chicken","ingredients-tomato","meal-lunch","cuisine-mediterranean","occasions-15-minute-lunches","time-0-15-minutes","difficulty-easy","recipes-dietary-high-protein","recipe-ingredients-olives","recipe-ingredients-tomato"],"acf":[],"yoast_head":"\nChicken Mediterranean Wrap recipe | Tilda Rice UK<\/title>\n<meta name=\"description\" content=\"All the yummy Mediterranean flavours \u2013 tomato, basil, olive, feta \u2013 wrapped in a tortilla for a simple, easy and filling lunch. 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